Interesting that the big test is not a Snatch test but 200 Hardstyle One Arm Swings in 10 minutes. For most men that will be with a 32kg. There is a snatch test later but its different and seems more based on VO2.
A bit different than the RKC/SFG but still looks like you will learn a lot.
It's not about how hard you can hit but how hard you can get hit and keep moving forward!!
"I will not be pushed, filed, stamped, indexed, briefed, debriefed, or numbered. My life is my own."
Post by curlbroscience on Feb 26, 2015 15:36:02 GMT -5
Looks like a hybrid between HS and GS. HS in form/idea, GS in volume. I remember seeing a bit of GS work on their YT channel. Glad to see them land there. I also see Mark Toomey on their leadership page.