Kata and Kihon

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newBookmarkLockedFalling Osae Uke (Pressing blocks), Hiji Ate, Mavashi Uke
meguro 4 889 by meguro
Sept 23, 2016 14:26:03 GMT -5
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newBookmarkLockedFalling Kata is bass ackwards
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meguro 53 2,609 by meguro
Jun 25, 2016 9:49:19 GMT -5
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newBookmarkLockedFalling 100 Kata Challenge!!
shugyo 4 838 by chakuriki
Apr 7, 2016 12:06:28 GMT -5
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newBookmarkLockedFalling Relax into tension
MMX 8 1,396 by chakuriki
Feb 19, 2016 14:14:57 GMT -5
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newBookmarkLockedFalling KATA:How do you know what you are doing is doing anything?
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MMX 94 6,241 by meguro
Dec 1, 2015 11:08:02 GMT -5
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newBookmarkLockedFalling Shidokan kata and it's relationship to Kyokushin.
jon15 6 1,519 by powerof0ne
Dec 27, 2014 15:40:20 GMT -5
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newBookmarkLockedFalling The road to perfection- a fool's errand
meguro 13 1,336 by shugyo
Oct 11, 2014 10:32:40 GMT -5
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newBookmarkLockedFalling "Ura" katas
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evergrey 16 2,612 by noahh
Sept 17, 2014 7:26:12 GMT -5
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newBookmarkLockedFalling How much Kata & Kihon do the Russians do?
drakonhardt 0 772 by drakonhardt
Jul 10, 2014 21:08:33 GMT -5
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newBookmarkLockedFalling Judging kata
GJEC 6 1,287 by GJEC
Jun 28, 2014 12:12:33 GMT -5
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newBookmarkLockedFalling Enshin Kogeki no Kata
MMX 1 991 by blacktiger
Apr 7, 2014 5:47:17 GMT -5
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newBookmarkLockedFalling Ushiro Geri
MMX 5 1,193 by MMX
Mar 14, 2014 11:50:59 GMT -5
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newBookmarkLockedFalling Kata speed?
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havamal 18 3,053 by senshido
Mar 6, 2014 5:18:10 GMT -5
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newBookmarkLockedFalling Kata
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MMX 48 7,522 by shugyo
Dec 28, 2013 23:22:07 GMT -5
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newBookmarkLockedFalling 10 Lessons from Itosu Anko sensei
MMX 7 1,886 by powerof0ne
Oct 11, 2012 20:46:18 GMT -5
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newBookmarkLockedFalling Kata revamp on syllabus
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powerof0ne 18 3,356 by powerof0ne
Aug 30, 2012 16:37:19 GMT -5
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newBookmarkLockedFalling Taikyoku Tate
smoke 14 2,093 by amphinon
Aug 16, 2012 13:42:39 GMT -5
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newBookmarkLockedFalling Spear kata?
evergrey 7 1,575 by evergrey
Aug 8, 2012 22:07:06 GMT -5
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newBookmarkLockedFalling My Basic Kata that I created!
blacktiger 3 1,349 by blacktiger
Apr 16, 2012 10:18:31 GMT -5
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newBookmarkLockedFalling The acid test
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GJEC 16 2,837 by GJEC
Apr 16, 2012 1:25:38 GMT -5

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Kata and Kihon
Discuss the basics of Karate. The Kihon and Kata!
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